In virtue of my personal experience, from the bottom of my heart, I can recommend the practice of yoga to everybody. Everybody can do something, even if it is only the breathing. It is an inexhaustible source of vitality and good mood.
Hatha style:
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Gentle Yoga for prenatal/postnatal/seniors/people with some injury or physical restriction.
General classes for all levels
Address: Gladstone Community Hub (5 Buller St, South Gladstone)
Also available private classes and reiki sessions